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Fitness Tips

Do you need to get in shape before that beach trip?

If you do, we have provide some fitness tips for you.

       

Fitness Tips

 

These are some quick tips for how to lose weight easily and keep it off.  Following these tips daily should help you with your overall fitness goals.

  1. Drink a glass of distilled water immediately upon arising. No tap water!
  2. Eat breakfast or drink a protein shake for breakfast.
  3. Drink eight glasses of distilled water each day.
  4. Walk for a least one hour, non-stop per day.
  5. Do not eat after seven p.m.
  6. Do a Candida cleanse.
  7. Do a colon cleanser.
  8. Consume 100% organic, virgin unrefined coconut oil.
  9. Use infrared saunas.
  10. Eat organic grapefruits all day.
  11. Absolutely no aspartame or any artificial sweeteners.
  12. Absolutely no monosodium glutamate (MSG).
  13. Take digestive enzymes.
  14. No sodas, no diet sodas or diet food.
  15. No fast food or chain restaurants.
  16. No high fructose corn syrup.
  17. No white sugar or white flour.
  18. Eat organic apples all day.
  19. Eat organic meat, poultry, and fish.
  20. Limit dairy products.
  21. Do a liver cleanser.
  22. Eat salads with high protein lean meats.
  23. Jump up and down daily for about 10 mins – Very effective for weight loss.
  24. Add hot peppers – Speed up metabolism.
  25. Use organic apple cider vinegar – Help eliminate fat cells.
  26. Breathe – Oxygen burns fat.
  27. Wear magnetic finger rings when sleep – Having been proven to work when sleep
  28. Get fifteen colonics in thirty days – Easier for to digest food
  29. Add muscle – Muscle burn fat
  30. Reduce urge to over eat – Do not over eat
  31. Exercise, Exercise, Exercise

 
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